Dennis
In all sauna and sweat cultures we have our elders to thank for the carefully crafted experience and knowledge that is handed down. In London a unique venue -The New Dockland Steam Bath opened its doors to generations of all classes of people for 30 years. As a longstanding member and every Tuesday for 25 years plus Dennis and his team have been practising not just sauna but the jewish tradition of schmeissing. A very intense bathing ritual lasting over 4 hours. What comes with this type of long term hardcore practice is a wealth of attributes from understanding not just steam and heat, but how to treat, care for and to push the body hard to take the nervous system into another realm of deep relaxation and build resilience. A true asset to Flow.